Though Kokoro Yoga itself is a one teacher operation, and quite a small one at that, a variety of class styles are offered including various forms of Vinyasa Flow, Gentle Flow, and Kundalini Yoga. As the Japanese word, "kokoro" (it means heart/mind, center/essence) suggests, my intention always is to teach from my heart, with the emphasis of accommodating you wherever you're at. I also aim to cultivate a sense of community and camaraderie in each class, meaning you can look forward to tea (and sometimes snacks) being served after most classes. So whether you're looking to improve your fitness and flexibility, deepen your awareness of breath, body, and spirit, or just a chance to relax and stretch out, at least one of these classes has something to offer you!
Namaste and Sat Nam,
Please feel free to contact me at email@example.com or at 360-447-8778.
When: Tuesdays 7:15-8:45 pm, starts Nov. 4th
Ruby is happily yet humbly taking on Rachel’s Candle-Lit Restorative class:
Relax and unwind after a long day with a slow moving flow intermixed among restorative and yin type postures held for moderate chunks of time with the use of props. Soothing music, low lighting, and cues that focus on breath and mindfulness will enable you to fully let go and leave feeling renewed yet ready for a restful night's sleep. During most classes local singer Ann MacDonald will serenade you during Savasana, the final relaxation with her Singing Bowls & beautiful yogic chants.
Description: Come and celebrate & learn about this month’s full moon. According to yoga, meditating in conjunction with the cycles of the Moon can be very powerful. Let your intentions be magnified with other women as we open our bodies with yoga & movement to prepare for deep meditation.
Doors open at 6:10 and tea & snacks will be available before and after to allow for additional sharing with other women.
We'll continue to offer these circles monthly, though the format and focus as well as the date and time will change slightly each month (note that due to the studio schedule, the circle won’t always be right on the full moon), so see the website for details each month.
Next Month’s Circle: Sunday January 4th, 6:30-8:00 pm
Taught by: Ruby Koa & Rachel Towers
When: Sunday Dec. 21st, 1:00-3:30 pm
Description: The winter solstice is a reflective time of year where we prepare to move into the light, not only physically but with our intentions as well.
Join Ruby and Rachel as they guide you through a meditation and intention circle designed to help you clarify where in your life you can let go of old habits and create new ones. Through the practice of Kripalu and Kundalini Yoga, you will learn to cultivate introspection, inner stillness, and then begin to tap into the energy of Manipura (solar plexus chakra), which will empower you to follow through with the new intentions you've set for the upcoming year. Take a moment during this busy holiday season to nurture yourself and celebrate this turning point with us!
Price: $25 in advance, $30 at the door, $5 off for students and seniors!
Inspire Studio is on the 2nd Floor of the grey building that's behind the downtown post office and across the street from the Bellingham Bar and Grill.