Though Kokoro Yoga itself is a one teacher operation, and quite a small one at that, a variety of class styles are offered including various forms of Vinyasa Flow, Gentle Flow, and Kundalini Yoga. As the Japanese word, "kokoro" (it means heart/mind, center/essence) suggests, my intention always is to teach from my heart, with the emphasis of accommodating you wherever you're at. I also aim to cultivate a sense of community and camaraderie in each class, meaning you can look forward to tea (and sometimes snacks) being served after most classes. So whether you're looking to improve your fitness and flexibility, deepen your awareness of breath, body, and spirit, or just a chance to relax and stretch out, at least one of these classes has something to offer you!
Namaste and Sat Nam,
Please feel free to contact me at email@example.com or at 360-447-8778.
Taught by: Ruby Koa
When: Sunday October 25th, 6:30-8:00 pm
Price: Ruby’s Reg. class rates apply. ($7 for new students, $12 drop in, or you can use your current class package)
Description: Let your intentions be magnified with other women as we open our bodies with yoga & movement to prepare for deep meditation. This event serves as a great opportunity to gather together with other like-minded women to celebrate and tap into our powerful feminine energy and to deepen our understanding and relationship to the cycles of the moon. This month’s special guests most likely will include Ann MacDonald with her singing bowls and beautiful voice and Kelly Holmes who will perform an original song during our final relaxation.
Description: As the days grow shorter and colder we often feel an inward call toward slow introspection, yet our end-of-the-year calendars quickly fill with external busyness. In this 3-hour workshop you will have the opportunity to slow down. Using the tools of yoga we will begin the work of cultivating an internal sense of gratitude. You’ll leave the workshop with ideas of how to maintain this inner gratitude even as you face the stress and activity that’s common during the holidays.
This workshop will include teachings from the yogic traditions of Viniyoga and Kundalini. We will use several of the tools yoga has to offer including asana, pranayama, chanting and sound, meditation, mudra, and philosophy.
Please bring a journal for personal reflection.
Inspire Studio is on the 2nd Floor of the grey building that's behind the downtown post office and across the street from the Bellingham Bar and Grill.