Though Kokoro Yoga itself is a one teacher operation, and quite a small one at that, a variety of class styles are offered including various forms of Vinyasa Flow, Gentle Flow, and Kundalini Yoga. As the Japanese word, "kokoro" (it means heart/mind, center/essence) suggests, my intention always is to teach from my heart, with the emphasis of accommodating you wherever you're at. I also aim to cultivate a sense of community and camaraderie in each class, meaning you can look forward to tea (and sometimes snacks) being served after most classes. So whether you're looking to improve your fitness and flexibility, deepen your awareness of breath, body, and spirit, or just a chance to relax and stretch out, at least one of these classes has something to offer you!
Namaste and Sat Nam,
Please feel free to contact me at email@example.com or at 360-447-8778.
Taught by: Ruby Koa
When: Friday March 6th, 7:30-9:00 pm
Description: Come and celebrate & learn about this month’s full moon. According to yoga, meditating in conjunction with the cycles of the Moon can be very powerful. Let your intentions be magnified with other women as we open our bodies with yoga & movement to prepare for deep meditation.
Doors open at 7:10 and tea & snacks will be available before and after to allow for additional sharing with other women.
We'll continue to offer these circles monthly, though the format and focus as well as the date and time will change slightly each month (note that due to the studio schedule, the circle won’t always be right on the full moon), so see the website for details each month.
Price: Ruby's Regular class prices apply
Taught by: Ruby Koa and 2nd gong played by Cody Harder
When: Friday March 20th, 7:30-9:00 pm
Price: $15 advance, $20 at the door $5 off for Students
(People who have a class package with Ruby can use one of their class passes, and just add $5.)
Description: March 20th is a very auspicious day: it’s a new moon, the Vernal or Spring Equinox, and there’s even a solar eclipse, a powerful combination for new beginnings! What better way to clear your energy and clarify your intentions than to open your body with kundalini yoga and then expand your being with meditation and a 31 minute double gong sivasana! The sound of the gong creates deep relaxation, releases us from the torrent of thoughts our mind continuously generates and stimulates our glandular system to a higher frequency of functioning.
Doors open at 7:10 and tea & snacks will be available before and after.
Inspire Studio is on the 2nd Floor of the grey building that's behind the downtown post office and across the street from the Bellingham Bar and Grill.