Though Kokoro Yoga itself is a one teacher operation, and quite a small one at that, a variety of class styles are offered including various forms of Vinyasa Flow, Gentle Flow, and Kundalini Yoga. As the Japanese word, "kokoro" (it means heart/mind, center/essence) suggests, my intention always is to teach from my heart, with the emphasis of accommodating you wherever you're at. I also aim to cultivate a sense of community and camaraderie in each class, meaning you can look forward to tea (and sometimes snacks) being served after most classes. So whether you're looking to improve your fitness and flexibility, deepen your awareness of breath, body, and spirit, or just a chance to relax and stretch out, at least one of these classes has something to offer you!
Namaste and Sat Nam,
Please feel free to contact me at email@example.com or at 360-447-8778.
Taught by: Ruby Koa
When: Sunday May 3rd, 2:00-5:00 pm
Cost: $30 in advance, $35 at the door, Students: $5 off
Description: Drawing upon the energy of the Full Moon and the upcoming Mother’s Day, join us in nurturing the Divine Feminine and in exploring the loving energy of the Divine Mother within each of us. This workshop will be perfect as a gift to yourself or a mother in your life as it will be like a mini-retreat, allowing women of all walks of life to get away from the usual demands of life and connect as a circle of strong women. Last year we had this workshop on Mother’s Day and it was so special to see how everyone left feeling more lighthearted and connected to the Divine Mother.
Yoga, Breath, Movement, Mudras, Chanting, Meditation, & journaling will be offered as a way to tap into our feelings, intuition, and innate wisdom for healing and guidance! Ruby will mainly be teaching in the style of Kundalini Yoga, but will draw from other yoga and movement styles as well. With sound healing through singing bowls and the gong, as well as valuable information about the moon being offered, this workshop will give you an experience you’ll be able to draw from for months to come. Chocolate truffles and other treats will be passed around for a mindful eating meditation and every woman will receive a small gift they can take home. Please bring a scarf, an item for the alter that you’d like to gain or clear energy, a journal, and something to write with.
Inspire Studio is on the 2nd Floor of the grey building that's behind the downtown post office and across the street from the Bellingham Bar and Grill.