Though Kokoro Yoga itself is a one teacher operation, and quite a small one at that, a variety of class styles are offered including various forms of Vinyasa Flow, Gentle Flow, and Kundalini Yoga. As the Japanese word, "kokoro" (it means heart/mind, center/essence) suggests, my intention always is to teach from my heart, with the emphasis of accommodating you wherever you're at. I also aim to cultivate a sense of community and camaraderie in each class, meaning you can look forward to tea (and sometimes snacks) being served after most classes. So whether you're looking to improve your fitness and flexibility, deepen your awareness of breath, body, and spirit, or just a chance to relax and stretch out, at least one of these classes has something to offer you!
Namaste and Sat Nam,
Please feel free to contact me at firstname.lastname@example.org or at 360-447-8778.
Christmas Eve, Wed. Dec. 24: The 5:30-7:00 pm Mixed Levels Vinyasa is Canceled
Boxing Day, Fri. Dec. 26: The 9:00-10:15 am Gentle Flow Class is Canceled
New Year’s Day, Thurs. Jan. 1st: The Noon-1:00 pm Yoga Power Hour Class is canceled
Special New Year’s Eve Class:
Be sure to attend Ruby’s Wed. Mixed Levels Vinyasa class, 5:30-7:00 pm for a special New Year’s Eve Class. Enjoy a chance to connect to your intentions through a challenging but reflective flow!
When: Tuesdays 7:15-8:45 pm, starts Nov. 4th
Ruby is happily yet humbly taking on Rachel’s Candle-Lit Restorative class:
Relax and unwind after a long day with a slow moving flow intermixed among restorative and yin type postures held for moderate chunks of time with the use of props. Soothing music, low lighting, and cues that focus on breath and mindfulness will enable you to fully let go and leave feeling renewed yet ready for a restful night's sleep. During most classes local singer Ann MacDonald will serenade you during Savasana, the final relaxation with her Singing Bowls & beautiful yogic chants.
Taught by: Ruby Koa
When: Saturday January 31st, 6:30-8:00 pm
Description: This was scheduled for Feb. 1st, but we decided to move it up a day because of the Super Bowl. Even though it is a few days before the full moon, getting together to celebrate & learn about it ahead of time will still be very powerful.
According to yoga, meditating in conjunction with the cycles of the Moon can be very powerful. Let your intentions be magnified with other women as we open our bodies with yoga & movement to prepare for deep meditation. Sudevi with her harmonium and beautiful voice will likely be joining us to co-lead the meditation with Ruby.
Doors open at 6:10 and tea & snacks will be available before and after to allow for additional sharing with other women.
We'll continue to offer these circles monthly, though the format and focus as well as the date and time will change slightly each month (note that due to the studio schedule, the circle won’t always be right on the full moon), so see the website for details each month.
Price: Ruby's Regular class prices apply
Next Month’s Circle: Friday March 6th, 7:30-9:00 pm
Taught by: Sada Simran
When: Sunday February 22nd, 12:30-3:30pm
Price: $35 in advance, $40 at the door
In the Beginning was the Word ……and a Deep Breath!
A YOGI IS ALWAYS AWARE of the two-sided nature of perception and experience. The breath is both gross and subtle. It is both "mine" and "not mine." It is both automatic and conscious. The breath shares the nature of both the earthly and the heavenly views of things. The breath and the Word interact to create the matrix of our life and consciousness. Breath and word are intimately intertwined.
Throughout time wise sages have told us that to ascend to the Heavens, to become subtle in our perception, and to command the creation of our destiny, we must first cultivate the breath and then value each word we speak aloud or mentally.
Then we can create a subtle stillness in the prana of the mind, which opens our sensitivity to the Word, which shapes the consciousness of our life.
Join senior teacher Sada Simran from Seattle for this special workshop in transformation and elevation. We will access the technology of Kundalini Yoga to strengthen our core being as we clear, calm, and calibrate the mind so that we can face our life in these turbulent times with strength, grace, and compassion.
Sada Simran is a certified Kundalini Yoga teacher. He studied directly under the supervision of Yogi Bhajan for over 35 years. Before moving to Seattle in 2007, he was acting director of Yoga West in Los Angeles, Yogi Bhajan’s home studio. He brings to his classes insights into the nature of consciousness and inspires his students to go beyond their perceived limitations. Join him for a transformative healing journey into self-discovery in any of his classes and enjoy the deep meditative experience brought to you through the Gong.
"The process of self-healing is the privilege of every human being. Self-healing is not a miracle, nor is it a question of being able to do something that most people can't. Self-healing is a process that occurs through the relationship between the physical and the infinite power of the soul. It is a contract, a union - that is the science of Kundalini Yoga." -Yogi Bhajan
Inspire Studio is on the 2nd Floor of the grey building that's behind the downtown post office and across the street from the Bellingham Bar and Grill.